Wellness Approach
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Benefits of being Physically ActiveThe benefits of being physically active outweighs the unhealthy lifestyle. Listed down below are some research and resources of the benefits
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TABATASResearch has proven that exercise has positive effects on testing and improvement of concentration. The mind and body connection is very strong bond. Listed down below are some of the resources and definitions of the terms of TABATAS in which we try to incorporate in Physical Education classes
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Eating HealthyResearch has proven with a healthy diet and exercise, people live a longer life. Listed down below are some of the resources.
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whykidsneedpe.pdf | |
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Grit- The power of never giving up |
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Reflexology Tidbits
Listed down below are some benefits of reflexology in relations to health. Please note, this is not a prescription or diagnosis but helpful facts regarding health problems. Always consult with your doctor regarding your personal health issues.
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